Equine-assisted therapy tends to be misunderstood. Many people assume it’s only for children or for people who already know and love horses. But the truth is, this work can benefit a wide range of individuals—including adults who have never been around horses before.
What makes equine therapy so powerful isn’t riding or horsemanship—it’s the relationship. Horses are sensitive, attuned animals who respond to our emotional states with immediate, honest feedback. Simply being in their presence invites us to slow down, become more aware of ourselves, and connect in a way that feels grounding and real.
This kind of experiential work can be especially helpful for people who are navigating anxiety, burnout, transitions, or a sense of disconnection. Rather than focusing solely on talking, equine-assisted sessions involve reflection, movement, and presence—allowing new insights to emerge in a different way.
You don’t need any horse experience to begin. You don’t even have to touch the horse if you’re not ready. Just showing up with openness can lead to surprising shifts in how you relate to yourself and the world around you.