Virtual Therapy Services
Therapy from wherever you are in Colorado
I provide virtual therapy for college students, young adults, and adults navigating grief and loss, anxiety, life transitions, identity shifts, relationships, self-confidence, and questions of meaning or purpose.
You don't need to be in crisis to begin therapy. You may simply feel overwhelmed, stuck, disconnected from yourself, or aware that something in your life needs attention or change.
My approach is warm, collaborative, and person-centered. Depending on your individual needs, our work may incorporate mindfulness, CBT, EFT, EMDR techniques, and nervous-system regulation.
50-minute virtual therapy session: $165
Virtual therapy is available to clients located in Colorado at the time of the session.
I do not bill insurance directly. I can provide a superbill upon request for clients who would like to seek possible out-of-network reimbursement.
In Person Equine Assisted Therapy
Experiential therapy at a private farm in Longmont
Equine-assisted psychotherapy offers an opportunity to engage in therapy beyond traditional conversation.
Working alongside horses can help bring emotions, relationship patterns, boundaries, communication, confidence, and responses to stress into the present moment—giving us opportunities to notice and work with them as they happen.
Sessions may incorporate groundwork, observation, mindfulness, relational activities with the horses, and traditional therapeutic conversation. No previous horse experience is necessary, and riding is not required.
Equine-assisted psychotherapy is available for children, teens, and adults.
50-minute equine-assisted psychotherapy session: $200
Extended sessions are available when appropriate.
Parent/Caregiver Consultation Sessions
For children and teens participating in therapy, occasional parent or caregiver consultations can be an important part of the therapeutic process.
These conversations provide an opportunity to discuss your child's progress, understand what we are working toward in therapy, and explore ways to support continued growth at home while respecting your child's therapeutic privacy.
The frequency and length of parent consultations vary depending on the client's age and individual needs.
Parent and caregiver consultations are prorated based on the client's regular session fee.
Pricing: Pro-rated to your regular session fee.
Virtual or In-Person Life Coaching
Focused support for growth, direction, and meaningful change
Life coaching is available for adults who are generally functioning well but want support moving toward a goal, navigating a transition, or creating meaningful change in their lives.
You may feel stuck, uncertain about your direction, ready for something to change, or simply interested in becoming more intentional about what comes next.
Coaching is present- and future-focused. Together, we'll clarify what matters to you, identify obstacles, develop practical next steps, and create accountability as you move forward.
How is coaching different from therapy?
Therapy is a healthcare service and may involve assessing and treating mental health concerns, processing trauma, or addressing significant emotional distress.
Coaching does not provide mental health diagnosis or treatment. Instead, it focuses on personal growth, goals, decision-making, action, and accountability.
My professional background as a counselor informs my understanding of people and the process of change; however, when providing coaching, I am working specifically in the role of a coach—not as your therapist.
If concerns arise that would be more appropriately addressed through psychotherapy or another healthcare service, we'll discuss that together and identify appropriate support.
50-minute life coaching session: $165
Coaching is a private-pay service and is not eligible for insurance reimbursement or superbills.
Ready to Begin?
If you are interested in virtual therapy, please reach out to schedule a 30 minute complimentary consultation. We can talk briefly about what you are looking for and whether working together feels like the right fit.