What is Equine Assisted Psychotherapy?

Equine-assisted psychotherapy is an experiential form of mental-health treatment in which horses are intentionally incorporated into the therapeutic process.

Horses are prey animals, and their survival has depended on remaining highly aware of their environment. They have highly attuned nervous systems that notice and respond to subtle changes in movement, posture, body language, and tension. As social herd animals, they also rely heavily on relationships, a sense of safety, and nonverbal communication.

Because of this sensitivity, horses respond to what they experience in the present moment. Their responses can help clients notice patterns in how they approach relationships, respond to uncertainty, establish boundaries, seek connection, or manage uncomfortable emotions. These interactions provide opportunities to explore thoughts, feelings, and behaviors as they arise rather than only talking about them afterward.

Sessions are individualized and guided by each client’s treatment goals. Activities may include observing the herd, grooming, leading, problem-solving, completing relational exercises, or simply spending quiet time alongside a horse. With support from the therapist, these experiences become opportunities to practice communication, emotional regulation, self-awareness, confidence, decision-making, boundaries, and trust.

Most sessions take place on the ground, and no previous horse experience is necessary. Riding may occasionally be incorporated when it is clinically appropriate, safe, and connected to the client’s goals.

Equine-assisted psychotherapy may support work related to anxiety and panic, grief, trauma, emotional regulation, self-esteem, relationships, and developing a stronger sense of self. Together, we will determine whether incorporating horses feels like a helpful fit for you or your child.